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Almond flour: cups to grams

One US cup of almond flour weighs about 96 grams (3.4 oz). Use the converter or the tables below.

Almond flour cup to gram chart

CupsGramsOunces
1/4 cup24 g0.8 oz
1/3 cup32 g1.1 oz
1/2 cup48 g1.7 oz
2/3 cup64 g2.3 oz
3/4 cup72 g2.5 oz
1 cup96 g3.4 oz
1.5 cup144 g5.1 oz
2 cup192 g6.8 oz
3 cup288 g10.2 oz
4 cup384 g13.5 oz

Spoons and millilitres

AmountWeight
1 tablespoon6.0 g
1 teaspoon2.0 g
1 fluid ounce12.0 g
100 ml40.6 g

Why weights can differ

Cup measures are not exact. How you scoop, pack or sift almond flour changes the weight, and brands vary slightly. These figures use a standard US cup of 236.6 ml and common reference values, so treat them as close estimates. For baking, a kitchen scale gives the most reliable result.

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