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Milk: cups to grams

One US cup of milk weighs about 245 grams (8.6 oz). Use the converter or the tables below.

Milk cup to gram chart

CupsGramsOunces
1/4 cup61 g2.2 oz
1/3 cup82 g2.9 oz
1/2 cup122 g4.3 oz
2/3 cup163 g5.8 oz
3/4 cup184 g6.5 oz
1 cup245 g8.6 oz
1.5 cup368 g13.0 oz
2 cup490 g17.3 oz
3 cup735 g25.9 oz
4 cup980 g34.6 oz

Spoons and millilitres

AmountWeight
1 tablespoon15.3 g
1 teaspoon5.1 g
1 fluid ounce30.6 g
100 ml103.6 g

Why weights can differ

Cup measures are not exact. How you scoop, pack or sift milk changes the weight, and brands vary slightly. These figures use a standard US cup of 236.6 ml and common reference values, so treat them as close estimates. For baking, a kitchen scale gives the most reliable result.

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