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Granulated sugar: cups to grams

One US cup of granulated sugar weighs about 200 grams (7.1 oz). Use the converter or the tables below.

Granulated sugar cup to gram chart

CupsGramsOunces
1/4 cup50 g1.8 oz
1/3 cup67 g2.4 oz
1/2 cup100 g3.5 oz
2/3 cup133 g4.7 oz
3/4 cup150 g5.3 oz
1 cup200 g7.1 oz
1.5 cup300 g10.6 oz
2 cup400 g14.1 oz
3 cup600 g21.2 oz
4 cup800 g28.2 oz

Spoons and millilitres

AmountWeight
1 tablespoon12.5 g
1 teaspoon4.2 g
1 fluid ounce25.0 g
100 ml84.5 g

Why weights can differ

Cup measures are not exact. How you scoop, pack or sift granulated sugar changes the weight, and brands vary slightly. These figures use a standard US cup of 236.6 ml and common reference values, so treat them as close estimates. For baking, a kitchen scale gives the most reliable result.

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