Whole wheat flour cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 1 cup | 120 g | 4.2 oz |
| 1.5 cup | 180 g | 6.3 oz |
| 2 cup | 240 g | 8.5 oz |
| 3 cup | 360 g | 12.7 oz |
| 4 cup | 480 g | 16.9 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 7.5 g |
| 1 teaspoon | 2.5 g |
| 1 fluid ounce | 15.0 g |
| 100 ml | 50.7 g |
Why weights can differ
Cup measures are not exact. How you scoop, pack or sift whole wheat flour changes the weight, and brands vary slightly. These figures use a standard US cup of 236.6 ml and common reference values, so treat them as close estimates. For baking, a kitchen scale gives the most reliable result.
Other ingredients
- All-purpose flour
- Bread flour
- Almond flour
- Cornstarch
- Granulated sugar
- Brown sugar (packed)
- Powdered sugar
- Honey
- Maple syrup
- Butter
- Cream cheese
- Peanut butter
- Heavy cream
- Milk
- Water
- Yogurt
- Olive oil
- Vegetable oil
- Uncooked rice
- Rolled oats
- Quinoa (uncooked)
- Dry lentils
- Cocoa powder
- Chocolate chips
- Raisins
- Chopped walnuts
- Grated parmesan
- Table salt
- Baking powder