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Bread flour: cups to grams

One US cup of bread flour weighs about 127 grams (4.5 oz). Use the converter or the tables below.

Bread flour cup to gram chart

CupsGramsOunces
1/4 cup32 g1.1 oz
1/3 cup42 g1.5 oz
1/2 cup64 g2.2 oz
2/3 cup85 g3.0 oz
3/4 cup95 g3.4 oz
1 cup127 g4.5 oz
1.5 cup190 g6.7 oz
2 cup254 g9.0 oz
3 cup381 g13.4 oz
4 cup508 g17.9 oz

Spoons and millilitres

AmountWeight
1 tablespoon7.9 g
1 teaspoon2.6 g
1 fluid ounce15.9 g
100 ml53.7 g

Why weights can differ

Cup measures are not exact. How you scoop, pack or sift bread flour changes the weight, and brands vary slightly. These figures use a standard US cup of 236.6 ml and common reference values, so treat them as close estimates. For baking, a kitchen scale gives the most reliable result.

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