Convert My Kitchen

Quinoa (uncooked): cups to grams

One US cup of quinoa (uncooked) weighs about 170 grams (6.0 oz). Use the converter or the tables below.

Quinoa (uncooked) cup to gram chart

CupsGramsOunces
1/4 cup42 g1.5 oz
1/3 cup57 g2.0 oz
1/2 cup85 g3.0 oz
2/3 cup113 g4.0 oz
3/4 cup128 g4.5 oz
1 cup170 g6.0 oz
1.5 cup255 g9.0 oz
2 cup340 g12.0 oz
3 cup510 g18.0 oz
4 cup680 g24.0 oz

Spoons and millilitres

AmountWeight
1 tablespoon10.6 g
1 teaspoon3.5 g
1 fluid ounce21.2 g
100 ml71.9 g

Why weights can differ

Cup measures are not exact. How you scoop, pack or sift quinoa (uncooked) changes the weight, and brands vary slightly. These figures use a standard US cup of 236.6 ml and common reference values, so treat them as close estimates. For baking, a kitchen scale gives the most reliable result.

Other ingredients